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5 Ingredient Bean Enchiladas
Simple refried bean enchilada that are made with just 5 ingredients and bake up in about 30 minutes.
Course
Dinner
Cuisine
Mexican
Keyword
5 ingredient enchilada recipe, 5 ingredient enchiladas, bean and cheese enchiladas, easy bean enchiladas
Prep Time
10
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
40
minutes
minutes
Servings
5
people
Calories
390
kcal
Author
Susie Weinrich
Equipment
9x13 baking dish
Ingredients
10
yellow corn tortillas
16
oz
can refried beans
½
cup
white onion
diced/minced
20
oz
red enchilada sauce
8
oz
block of cheddar cheese
shredded
Instructions
Preheat the oven to 350℉
Warm the tortillas so they are pliable. Can be warmed in the microwave wrapped in a damp paper towels, or can pan fry each tortilla in a skillet.
10 yellow corn tortillas
Mix the refried beans and white onion together, warm in the microwave for 1 minute to make more spreadable.
16 oz can refried beans,
½ cup white onion
Pour ½ cup enchilada sauce across the bottom of the 9x13 pan.
20 oz red enchilada sauce
Portion some of the bean mixture down the middle of the tortilla, sprinkle on a little cheese. Roll up and place in the prepared pan seam side down.
Continue until you have used all the tortillas.
Pour the remaining enchilada sauce over top of the rolled enchiladas. Sprinkle the remaining cheese over top.
Cover the pan with foil and bake for 20 minutes.
Remove the foil and bake another 10 minutes.
Let cool and then serve.
Optionally garnish with green onions and crumbled queso fresco.
Video
Notes
RED ENCHILADA SAUCE:
You can also make a super
simple homemade red enchilada sauce
with the spices in your spice cabinet!
Nutrition
Serving:
1
serving
|
Calories:
390
kcal
|
Carbohydrates:
42
g
|
Protein:
18
g
|
Fat:
17
g
|
Saturated Fat:
9
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
4
g
|
Cholesterol:
45
mg
|
Sodium:
1646
mg
|
Potassium:
155
mg
|
Fiber:
8
g
|
Sugar:
10
g
|
Vitamin A:
1262
IU
|
Vitamin C:
3
mg
|
Calcium:
386
mg
|
Iron:
2
mg