Looking for a few easy recipes to add to your lunch rotation? Here are some tasty, healthy recipes to get you started! These recipes are quick to make and only require 5 or less ingredients!
5 Ingredient Lunch Recipes
Here are a few quick and easy 5-ingredient lunch recipes to try:
Peanut butter and banana sandwich: Spread peanut butter on two slices of whole grain bread, and then slice a ripe banana and place it on one of the slices of bread. Top the banana with the other slice of bread to make a sandwich.
Avocado toast: Mash a ripe avocado onto a slice of whole-grain toast, and season with salt and pepper to taste.
Grilled cheese and tomato soup: Grate some cheese and place it between two slices of bread. Butter the outside of the sandwich, and cook in a pan over medium heat until the cheese is melted and the bread is golden brown. Serve with a cup of tomato soup on the side.
Turkey and hummus wrap: Spread some hummus onto a whole-grain tortilla, and top with sliced turkey, lettuce, and tomato. Roll up the tortilla and slice in half to serve.
Tuna salad: Mix a can of drained and flaked tuna with some mayonnaise, diced celery, and chopped dill pickles. Serve on top of lettuce leaves or on whole-grain crackers.
Egg and avocado salad: Hard boil some eggs, and then peel and chop them. Mix the eggs together with some diced avocado, cherry tomatoes, and a drizzle of olive oil. Season with salt and pepper to taste. Serve on top of lettuce leaves or on whole-grain toast.
Avocado and egg toast: Toast a slice of whole grain bread, and then mash half an avocado on top. Add a fried or poached egg on top of the avocado, and season with salt and pepper to taste.
Caprese salad: Slice a ripe tomato and a ball of fresh mozzarella cheese into thin slices. Arrange the tomato and mozzarella slices on a plate, and then drizzle with olive oil and balsamic vinegar. Sprinkle with fresh basil leaves and season with salt and pepper to taste.
Quesadillas: Quesadillas are a quick and easy lunch option that only require five ingredients: tortillas, cheese, your choice of filling (such as cooked chicken, beans, or vegetables), salsa, and sour cream. Simply layer the ingredients on a tortilla, fold it in half, and cook in a pan until the cheese is melted and the tortilla is crispy.
Here are a few tips for packing a lunch:
- Plan ahead: Planning your lunches in advance can help ensure that you have a variety of healthy and tasty options to choose from throughout the week. Consider making a weekly meal plan and doing some prep work (such as chopping vegetables or cooking grains) on the weekends to save time during the week.
- Use a lunch box: A lunch box is a convenient way to carry your lunch with you. Look for a lunch box with multiple compartments to keep your food organized and prevent it from getting squished.
- Pack perishable items in an insulated container: If you’re packing perishable items (such as sandwiches or salads) be sure to keep them cold until it’s time to eat. Use an insulated container or a frozen gel pack to keep your food at a safe temperature.
- Pack items that are easy to eat: When packing your lunch, consider how you will be eating it. If you’ll be eating at your desk, for example, pack items that are easy to eat with your hands or with minimal utensils.
- Pack a mix of healthy and satisfying foods: A balanced lunch should include a mix of healthy, nutrient-rich foods (such as fruits and vegetables) and satisfying, energy-boosting foods (such as protein and whole grains). This will help keep you full and energized until dinner time.
Following these tips can help you pack a lunch that is healthy, tasty, and convenient to eat.
Leave a Reply